Do you need a new go-to pair of running shoes for everyday training?
There are a lot of shoes on the market, each with its strengths and weaknesses, so before dropping money on a pair online or at your local running shop, you should know what you’re looking to get from them.
For example, will you be running on trails or hitting the pavement? Do you have any preexisting injuries that need to be taken into account? Are you planning on wearing them for a race or training?
With so many options available, asking the right questions is essential to finding a running shoe that suits your needs.
In this blog post, I’ll review the seven best running shoes designed especially for men and explain why they are prime picks compared to other products on the market.
Some of my picks are good for trail runs that cover multiple surfaces, while others are better suited for a road half-marathon or running on a track.
Most running shoes are not worth their salt, and wearing them over a long period of time can lead to many problems. That’s why experienced runners take their shoe game seriously.
So, even if you’re a casual runner and looking for a shoe for everyday training, I think you’ll appreciate that these are models from reputable running shoe brands that I wear and love.
Why Should You Trust Me?
As an avid ultramarathon runner, I know the importance of researching running shoes.
For those unfamiliar with endurance racing, an ultramarathon is any race that exceeds a marathon’s length. While I have run road marathons, my ideal race is a trail ultra between 75 mi/112 km and 100 mi/160 km, specifically on high-altitude trails.
These extreme races test a trail runner’s physical, mental, and emotional capabilities.
During some of my past events, I’ve been required to run, jog, or hike for more than 30 hours without rest, meaning I experienced two sunsets in one race! Given the stress, it’s common for runners to experience heavy fatigue and often hallucinations.
Although it might appear peculiar to some, I relish how alive ultramarathons make me feel. On multiple occasions, I have experienced moments of exhilaration and euphoria, discouragement and defeat, all within a ten-minute window.
Given the long hours on my feet, I cannot emphasize the importance of wearing proper running shoes.
However, this advice applies as much to the seasoned runner as it does to someone who occasionally heads out on short jogs. By wearing running shoes that fit your use case, stride and foot type, and running style, you will increase your chances of avoiding race-ending injuries.
What are the best running shoes for men?
#1 HOKA Challenger 7 Trail Men’s Running Shoes – $145
Overview
Elevate your off-road running experience to the next level with this seventh-generation all-terrain running and trail shoes from the HOKA challenger line. These shoes are designed with a dual-layer insole and Durabrasion Rubber outsole, giving you the comfort and stability required for road and trail runs.
Waterproofing
While the Challenger 7 isn’t listed as a waterproof running shoe, protective overlays designed into the shoe add safety against the elements. At the same time, the comfortable and lightweight cushioning allows for longer runs on your feet and will help keep your feet warm in rough weather.
Cushioning
These light-trail men’s running shoes offer maximum cushioning with a CMEVA midsole, providing excellent responsiveness and comfort during those long runs. The extended heel offers a simple slide into this comfortable shoe.
Traction
The 4 mm lugs, inspired by gravel tires, deliver improved traction on uneven surfaces, and recycled polyester laces keep it secure without compromising style or performance. Marathon runners everywhere will find the perfect fit with this unique shoe from HOKA.
Weight and Flexibility
The HOKA Challenger 7 is a lightweight road and trail shoe weighing about 18 oz for the pair. Even though these running shoes are very lightweight, they still provide great comfort with dual cushioning to provide much-needed protection and comfort on the trails.
Durability
These shoes were designed with synthetic and mesh materials that provide durability while keeping your feet cool. The best part? HOKA Challenger 7 Trail Men’s Running Shoes are designed to last for miles and can take you from road to trail smoothly.
Pricing
$145
Bottom Line
The HOKA Challenger 7 Trail Men’s Running Shoes are a reliable and comfortable choice for seasoned and casual runners looking to hit the trails. They offer superior cushioning and traction and are an excellent value for the price. If you’re looking for a reliable men’s running shoe that can handle the road and the trails, then this is the running shoe you need.
#2 HOKA Speedgoat 5 Trail-Running Shoes – $155
Overview
Lighter and more comfortable than its popular predecessor, the Speedgoat 5 is one of the best men’s running shoes from HOKA and is designed for runners who like to take on the trails with maximum comfort. These trail shoes offer a comfortable Vibram Megagrip rubber outsole and a breathable upper sole designed from recycled engineered mesh, providing maximum comfort and durability.
Cushioning
HOKA’s signature cushioning technology, CMEVA, increases the comfort and responsiveness of this running shoe. The HOKA Speedgoat is a versatile shoe that is highly cushioned for any long-distance run (up to 50 miles at a time). I would argue that the Speedgoat 5’s are some of the best-cushioned running shoes I have ever worn. They’re just as nice to wear on a long training run as they are to go for a casual jog around the block.
Traction
The Speedgoat 5 has 5 mm lugs for optimal traction and grip on any terrain, and the toe box protects your feet from damage during climbing on a rough hike. One of the only drawbacks to this incredible shoe is that there is no rock plate built into it, the protection from sharp and bulky objects has to come from the sole of the midsole of the shoe.
Weight and Flexibility
The Speedgoat 5 weighs about 9.7 oz per shoe, making them one of the lightest trail running shoes. Their lightweight design and breathable upper make them perfect to wear on the trails, and their CMEVA cushioning makes it easy for you to move around quickly. I have found that their flexibility is very forgiving of my running style, which tends to break down over the course of longer runs.
Durability
The Speedgoat 5’s outsole is constructed from durable rubber to ensure a long lifespan and superior performance. The upper is also made of recycled mesh, which gives it a lightweight feel but keeps it strong and supportive enough to last longer. HOKA’s durability are one of the reasons they’re considered some of the trail runner shoes money can buy.
Pricing
$155
Bottom Line
The HOKA Speedgoat 5s are some of the best running shoes for trail runners looking to go the distance or for ultramarathon runners looking for a smooth ride with energy return. These heavily cushioned shoes offer the best of both worlds with excellent bounce, traction, waterproofing, and a lightweight design.
#3 Brooks Cascadia 16 Sasquatch Men’s Trail – Shoes – $130
Overview
Ignite your inner Sasquatch with the Brooks Cascadia 16 Trail-Running Shoes. These trail runners provide a groundbreaking experience and can take on the most daring mountain trails. Made for those who seek adventure and boasting a new midsole and outsole construction that easily molds to the ground, your ride becomes more stable with each step.
Cushioning
The updated DNA LOFT v2 midsoles provide an impressive 10% greater cushion than previous versions but still weigh 20% less. Your feet will feel better and more supported thanks to the TrailTack rubber outsoles for smooth transitions, even on the roughest trails.
Traction
The Ballistic Rock Shield ensures protection against pebbles and rocks while adaptability to rough terrain has been improved thanks to additional release grooves in the midsoles that offer great traction.
Weight and Flexibility
These shoes are lightweight and flexible, making them perfect for running on any terrain due to those laces out of your way with the included lace keepers. There are also gaiter tabs on the back if you use gaiters on your runs.
Durability
The TrailTrack rubber outsole offers maximum protection and durability, making the Brooks Cascadia 16 a great trail running shoe for long-distance runners. The newly-improved Ballistic Rock Shield provides superior protection from pebbles and rocks, while expertly adapting to any rugged terrain.
Pricing
$130
Bottom Line
Conquer the great outdoors with Brooks Cascadia 16 Sasquatch Trail-Running Shoes. Not only do they provide cushioning, traction, weight, and flexibility as well as exceptional durability, but they’re also incredibly stylish.
#4 Brooks Glycerin GTS 20 Road – Men’s Running Shoes – $160
Overview
The Brooks Glycerin GTS 20 Road-Running Shoes are ideal for marathon runners looking to hit the road in a stable, durable running shoe. This max cushion neutral shoe is crafted with plush-engineered air-mesh uppers and nitrogen-infused DNA LOFT v3 cushioning for a smooth ride. These would be my picks as the best men’s running shoes for paved surfaces.
Cushioning
The Glycerin GTS 20 offers vital breathability while still providing a snug fit that will hold your feet in place as you run. The 3D Fit Print creates extra support and structure, ensuring greater comfort than previous models. I am also a huge fan of the toe box on these ones.
Traction
With its GuideRails® holistic support system providing exceptional control over excess movement, it’s no wonder why the Brooks Glycerin GTS 20 Running Shoes are an unbeatable choice for marathon runners.
Weight and Flexibility
Weighing in at just 10.5 ounces, these shoes are surprisingly lightweight for their size and cushioning capacity. The EVA foam midsole also provides support and stability from heel to toe.
Durability
The Glycerin GTS 20 has a durable rubber outsole that provides best-in-class traction and grip. This high-quality stability shoe is a great go-to option for long distances and daily training without compromising strength and flexibility.
Pricing
$160
Bottom Line
The Brooks Glycerin GTS 20 Road-Running Shoes provide best-in-class traction, cushioning, and support for marathon runners. With their breathable air-mesh uppers, soft cushioning, and lightweight design, these shoes will help you reach your best performance. They are considered one of the best running shoe options for men today.
#5 Adidas Adizero Adios Pro 3 Road – Men’s Running Shoes – $130
Overview
The Adidas Adizero Adios Pro 3 is one of the best running shoes of 2023. This sleek and lightweight pair is designed to provide you with maximum cushioning and support when running long distances. These high-performance shoes are made with 50% recycled polyester, and the lace-up closure offers a secure fit throughout your run. Compared to the other road running shoes on this list, the Adizerio Adios Pro 3 comes in at a more affordable price point.
Cushioning
ENERGYRODS 2.0 are embedded to maintain energy savings, and Lightstrike Pro foam is arranged in two layers for cushioning. The Continental™ rubber outsole of this shoe ensures a reliable grip on wet or uneven surfaces, making it an ideal choice for any distance.
Traction
For a smooth stride and strong finish, the Lightstrike Pro stack in the forefoot and 6.5mm heel-to-toe drop for superior protection on contact, while extra cushioning gives you soft yet reliable support for those fast-paced runs. Let your feet enjoy an effortless ride with this excellent support shoe.
Weight and Flexibility
These are lightweight running sneakers, weighing around 10.5 oz, and have a semi-flexible design that offers the mobility you need for long runs. They also feature an air mesh upper for ventilation, keeping your feet cool and dry.
Durability
If you are keen on running a marathon distance, the Adidas Adizero Adios Pro 3 is built to last and offer best-in-class durability. The carbon-fiber plate Energyrods give the shoe more stability and support for long-distance runs.
Pricing
$130
Bottom Line
The Adidas Adizero Adios Pro 3 Running Shoes offer a perfect combination of cushioning, traction, support, and durability in one sleek package. Its lightweight design and air mesh upper provide breathability to keep feet cool and comfortable during long runs. They are an excellent choice for marathon runners looking for best-in-class performance and protection from start to finish.
#6 HOKA Mach 5 Road Trail Running Shoes – $140
Overview
Experience the snappy feel and superior cushioning of HOKA Mach 5 Road Shoes. Crafted for marathon runners, these shoes feature single-layer creel mesh uppers for a breathable and lightweight design. The PROFLY™+ stacked midsoles provide an all-new foam that is lightweight, resilient, and responsive, with rubberized EVA below for enhanced grip.
Cushioning
This cushioned shoe features articulated heel collars and lay-flat gusseted tongues for supreme comfort, the Mach 5 Road Shoes provide secure lacing with a lightweight fit that won’t weigh you down. With only 16.4 oz per pair, these neutral shoes are ideal for running long distances. The ProFly Foam cushioning offers increased responsiveness and a soft yet supportive ride.
Traction
This versatile shoe provides snappy strides, featuring a rubberized EVA outsole that absorbs shock on impact to maintain your best performance mile after mile. The rubber outsole lugs give a superior grip on any terrain, so you can run the trails if needed.
Weight and Flexibility
The Mach 5 Road Running Shoes offer a lightweight design while still providing the maximum cushioning and support you need for your best running performance. The breathable mesh upper and the lightweight PROFLY+ foam offer better running flexibility. The wide forefoot provides stability to new runners.
Durability
These Mach 5 running shoes for men are designed to last and provide best-in-class durability. If you want to buy a running shoe that can do almost everything, this is one of the best options available. Mile after mile, this super shoe provides superior performance and protection.
Pricing
$140
Bottom Line
The HOKA Mach 5 Road Running Shoes are the best choice for marathon runners looking for a lightweight and breathable design with superior cushioning. With a rubberized EVA outsole for enhanced grip, its PROFLY+ foam cushioning provides dynamic responsiveness and a comfortable ride.
#7 Brooks Hyperion Tempo Road Men’s Running Shoes -$150
Overview
Take your run to the next level with the Brooks Hyperion Tempo Road-Running Shoes for men. These performance shoes feature breathable, stretch-woven mesh uppers that flex and breathe easily. With an incredibly secure fit and performance, the DNA Flash EVA midsoles offer lightweight cushioning and an adaptive energy return, making these the perfect daily trainer shoes for male runners.
Cushioning
You’ll love the snug ankle fit from the lace-ups closure, complemented with synthetic mesh uppers, synthetic linings, EVA midsole, and rubber outsole for maximum support at only 7.3 oz. Brooks Hyperion Tempo Road-Running Shoes are perfect for marathon runners who want a durable shoe designed with comfort in mind.
Traction
These running shoes provide outstanding traction and grip on all surfaces thanks to the best-in-class rubber outsole. Ready for those long runs? With an 8mm heel-to-toe drop and a 20mm heel stack height, and a 12 mm forefoot stack height, you’ll be comfortable in your stride.
Weight and Flexibility
The Brooks Hyperion Tempo Road-Running Shoes offer the best-in-class lightweight fit and flexibility. The breathable design and stretch with a woven mesh upper, plus a padded tongue and collar, offer the best breathability and comfort on almost any terrain.
Durability
The Brooks Hyperion Tempo running shoe is designed with best-in-class durability. The rubber outsole provides superior grip and traction, while the EVA midsole, synthetic mesh, and lining provide excellent cushioning for a comfortable, long-lasting ride.
Pricing
$150
Bottom Line
The Brooks Hyperion Tempo Road-Running Shoes are excellent for marathon runners seeking a lightweight, breathable fit and flexibility. With best-in-class traction and support, the DNA Flash EVA midsole offers adaptive energy return for the best performance.
Things to consider when purchasing men’s running shoes (buyer’s guide)
Anticipated use
Do you plan on being a trail runner or pounding the pavement? Depending on the terrain of your runs, you should use the correct type of running shoe.
Trail running shoes have more grip and durability for uneven surfaces, whereas road shoes are best suited for paved roads as they offer excellent cushioning and shock absorption.
Foot shape and size
You will want to ensure that the running shoes have a secure fit and to your foot’s shape and size. You will also want to consider arch support and how your foot hits the ground when you walk (your gait).
Shock absorption and cushioning
High-quality running shoes should offer plenty of cushioning and shock absorption. This will help absorb the force of your feet hitting the ground when you train. Most popular running shoes should have rubber insoles that are designed to provide additional cushioning, as well as arch support.
Final thoughts on the best running shoes for men
As demonstrated, the best running shoes for you will depend on your preference, gait, and the type of terrain you plan to run. With various styles and designs available, you should be able to find the best running shoes for your needs.
I know that running shoes can be expensive, but like many expensive things, the proper running shoes should be seen as an investment in your health and longevity.
All I ask is that you wear running shoes!